Quinoa and Winter Squash Bake

THE KITCHN
17Ingredients
80Minutes
180Calories

Ingredients

  • 1 1/2 pounds butternut squash
  • 2 tablespoons olive oil (divided, plus more for greasing dish and brushing on top)
  • kosher salt
  • ground black pepper (Freshly)
  • 3 tablespoons ground flax seeds
  • 1/2 cup water
  • 1 yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh marjoram (finely chopped)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1 teaspoon chopped fresh sage (finely)
  • 1 teaspoon chopped fresh thyme (finely)
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground nutmeg
  • 2 cups cooked quinoa (cook in vegetable broth for best flavor)
  • 1/4 cup toasted pumpkin seeds
  • 3 tablespoons dried currants (or chopped dried cranberries)
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    US|METRIC
  • 1 1/2 pounds butternut squash
  • 2 tablespoons olive oil (divided, plus more for greasing dish and brushing on top)
  • kosher salt
  • ground black pepper (Freshly)
  • 3 tablespoons ground flax seeds
  • 1/2 cup water
  • 1 yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh marjoram (finely chopped)
  • 1 teaspoon fresh rosemary (finely chopped)
  • 1 teaspoon chopped fresh sage (finely)
  • 1 teaspoon chopped fresh thyme (finely)
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground nutmeg
  • 2 cups cooked quinoa (cook in vegetable broth for best flavor)
  • 1/4 cup toasted pumpkin seeds
  • 3 tablespoons dried currants (or chopped dried cranberries)
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    NutritionView More

    180Calories
    Sodium5% DV110mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium480mg14%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A180%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.