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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice
- 1 Tbsp. olive oil
- 1 onion (medium-large, finely chopped)
- 2 cloves minced garlic
- 1/2 cup oatmeal (fine, or quick-cooking oats or quinoa flakes)
- 2 cups cooked quinoa (firmly packed)
- 1 Tbsp. salt (free all-purpose seasoning blend)
- 1 tsp. ground cumin
- 1 tsp. smoked paprika (or sweet)
- 1/4 cup fresh cilantro (minced, or parsley, optional)
- salt (to taste)
- freshly ground pepper (to taste)
- whole grain buns (optional)
- whole grain buns (optional)
- pitas (optional)
- pitas (optional)
- English muffins (optional)
- relish (optional)
- condiments (optional)
- ketchup (optional)
- mustard (optional)
- hot sauce (optional)
- salsa (optional)
- tartar sauce (optional)
- lettuce (Chopped, optional)
- sprouts (Green, optional)
- sliced tomatoes (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2480mg103% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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