Quinoa and Vegetable Stew Recipe | Yummly

Quinoa and Vegetable Stew

COOKING CLASSY
18Ingredients
50Minutes
430Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil (I subbed olive oil)
  • 1 onion (chopped)
  • 1 red bell pepper (stemmed, seeded and cut into 1/2-inch pieces)
  • 5 garlic cloves (minced)
  • 1 tablespoon paprika
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 6 cups vegetable broth (then more as needed)
  • 1 pound red potatoes (unpeeled, cut into 1/2-inch pieces)
  • 1 cup white quinoa (prewashed or rinsed)
  • 1 cup frozen corn (or fresh)
  • 2 tomatoes (cored and chopped coarse)
  • 1 cup frozen peas
  • salt
  • pepper
  • 8 ounces queso fresco cheese (crumbled, 2 cups)
  • 1 avocado (halved, pitted and diced)
  • 1/2 cup fresh cilantro (minced)
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    NutritionView More

    430Calories
    Sodium52% DV1240mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs17% DV51g
    Fiber40% DV10g
    Calories430Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium1240mg52%
    Potassium1050mg30%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A60%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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