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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil (I subbed olive oil)
- 1 onion (chopped)
- 1 red bell pepper (stemmed, seeded and cut into 1/2-inch pieces)
- 5 garlic cloves (minced)
- 1 Tbsp. paprika
- 2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 6 cups vegetable broth (then more as needed)
- 1 lb. red potatoes (unpeeled, cut into 1/2-inch pieces)
- 1 cup white quinoa (prewashed or rinsed)
- 1 cup frozen corn (or fresh)
- 2 tomatoes (cored and chopped coarse)
- 1 cup frozen peas
- salt
- pepper
- 8 oz. queso fresco cheese (crumbled, 2 cups)
- 1 avocado (halved, pitted and diced)
- 1/2 cup fresh cilantro (minced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium1240mg52% |
| Potassium1050mg30% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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