Quinoa and Vegetable Stew Recipe | Yummly

Quinoa and Vegetable Stew

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19Ingredients
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Ingredients

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  • canola oil
  • quinoa
  • carrot (diced)
  • onion (finely chopped)
  • cauliflower (chopped)
  • green bell pepper (seeded and chopped)
  • garlic (crushed)
  • vegetable stock
  • water
  • whole peeled tomatoes (canned, chopped)
  • tomato sauce (from the can with the tomatoes)
  • chinese cabbage (sliced)
  • basil leaves (torn)
  • bay leaves
  • baby spinach
  • parsley (for garnish, optional)
  • salt
  • pepper
  • italian seasoning (to taste)
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