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Ingredients
US|METRIC
2 SERVINGS
- 250 grams quinoa
- 500 mL warm water
- 1 onion (medium, chopped fine)
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 4 drops spice (Clove, Drops)
- 3 drops spice (Cinnamon, Drops)
- 4 drops spice (Cardamom, Drops)
- 4 drops spice (Pepper, Drops)
- 1 tsp. chopped garlic (finely)
- 1/2 tsp. ginger (grated)
- 250 grams frozen vegetables (mixed, carrot, beans, cauliflower)
- 2 Tbsp. coriander leaves (optional)
- salt (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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