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Quinoa and Vegetable Bake... can you get a much healthier lunch than this?
BAKE PLAY SMILE11Ingredients
80Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 bag spinach (wilted and chopped)
- 1 onion (peeled and diced)
- 2 cloves garlic (crushed)
- 1 zucchini (diced)
- 1 carrot (grated)
- 1 red capsicum (diced)
- 1 handful semi-dried tomatoes (chopped)
- 1 handful fresh herbs (chopped)
- 1 1/2 cups cooked quinoa
- 1 cup low fat cottage cheese
- 2 eggs (beaten)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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