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Christine Kidd: "Delicious. Used leftover quinoa, sharp cheddar wi…" Read More
10Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups water
- 4 eggs (whisked)
- 1/3 cup Parmesan cheese
- 3 scallions (large, sliced thin)
- 3 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1 cup steamed spinach (chopped, frozen is fine)
- 1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
- 1 tsp. olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium200mg8% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Christine Kidd 4 years ago
Delicious. Used leftover quinoa, sharp cheddar with the parmesan (about 1/2 cup total), dried chives for the scallions, and it came out just great! Thank you ❤️
Stead 5 years ago
Soooo good! I was hesitant but these have so much flavor! I did add a couple extra garlic cloves, some garlic salt and some onion powder. I didn't have any scallions on hand. I've been looking for quick go to breakfasts since I do not have time in the mornings and these will be it!!!!! Love love love them!