Quinoa and Spinach Patties Recipe | Yummly

Quinoa and Spinach Patties

SKINNYTASTE(5)
Christine Kidd: "Delicious. Used leftover quinoa, sharp cheddar wi…" Read More
10Ingredients
40Minutes
100Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 4 eggs (whisked)
  • 1/3 cup Parmesan cheese
  • 3 scallions (large, sliced thin)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1 cup steamed spinach (chopped, frozen is fine)
  • 1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
  • 1 teaspoon olive oil
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    NutritionView More

    100Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium200mg8%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Christine Kidd 6 months ago
    Delicious. Used leftover quinoa, sharp cheddar with the parmesan (about 1/2 cup total), dried chives for the scallions, and it came out just great! Thank you ❤️
    Jodie A. a year ago
    very easy and very yummy
    Stead a year ago
    Soooo good! I was hesitant but these have so much flavor! I did add a couple extra garlic cloves, some garlic salt and some onion powder. I didn't have any scallions on hand. I've been looking for quick go to breakfasts since I do not have time in the mornings and these will be it!!!!! Love love love them!
    Vassia Dagalaki a year ago
    very tasty. perfect for burgers!
    Driver 2 years ago
    It was delicious! The only change I made was skipping the scallions.

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