Quinoa and Spinach Patties

SKINNYTASTE(5)
Christine Kidd: "Delicious. Used leftover quinoa, sharp cheddar wi…" Read More
10Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 2 cups water
  • 4 eggs (whisked)
  • 1/3 cup Parmesan cheese
  • 3 scallions (large, sliced thin)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1 cup steamed spinach (chopped, frozen is fine)
  • 1 cup plain breadcrumbs (for GF, be sure to use GF breadcrumbs)
  • 1 teaspoon olive oil
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    NutritionView More

    100Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium200mg8%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Christine Kidd 13 days ago
    Delicious. Used leftover quinoa, sharp cheddar with the parmesan (about 1/2 cup total), dried chives for the scallions, and it came out just great! Thank you ❤️
    Jodie A. 10 months ago
    very easy and very yummy
    Stead a year ago
    Soooo good! I was hesitant but these have so much flavor! I did add a couple extra garlic cloves, some garlic salt and some onion powder. I didn't have any scallions on hand. I've been looking for quick go to breakfasts since I do not have time in the mornings and these will be it!!!!! Love love love them!
    Vassia Dagalaki a year ago
    very tasty. perfect for burgers!
    Driver 2 years ago
    It was delicious! The only change I made was skipping the scallions.

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