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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large uncooked, minced)
- 1 clove garlic clove (minced)
- 1 cup quinoa (uncooked, rinsed, or purchase pre-rinsed quinoa*)
- 2 cups reduced sodium chicken broth
- 1/8 tsp. black pepper
- 1/8 tsp. crushed red pepper flakes (optional)
- 4 cups fresh spinach (baby leaves, packed, coarsely chopped)
- 1/2 tsp. table salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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