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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 tsp. base (vegetable or seafood flavor, preferably Better than Bouillon)
- 1 cup quinoa
- 2 oz. grated Parmesan cheese
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 cup chopped onion
- 1 lb. shrimp (peeled and deveined)
- 2 tsp. lemon zest
- 1 pinch crushed red pepper flakes (or to taste)
- 1 can artichoke hearts (drained and roughly chopped)
- 4 oz. spinach
- salt
- freshly ground black pepper
- 4 lemon wedges (to serve)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium650mg27% |
| Potassium1030mg29% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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