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Quinoa and Shaved Carrot Salad with Chickpeas, Currants and Cashews
FLOATING KITCHEN13Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup red quinoa
- 1 1/3 cups water
- 3 medium carrots (trimmed and peeled)
- 15 oz. chickpeas (rinsed and drained)
- 1/2 cup roasted cashews (roughly chopped)
- 1/3 cup currants
- 1/4 cup fresh parsley (roughly chopped)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 1 Tbsp. lemon juice (fresh squeezed)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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