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Alyssa Trenkamp: "So yummy 😋 I used MCT oil instead of olive oil…" Read More
13Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup quinoa
- 1/2 cup green lentils
- 2 cups vegetable (fat free, or chicken broth)
- 1 Tbsp. olive oil
- 2 Tbsp. lime juice
- 1 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 2 garlic cloves (minced)
- 1/3 cup red onion (diced)
- 1/4 cup cilantro (chopped)
- 1 lime (small)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium420mg12% |
Protein8g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber9g36% |
Sugars1g |
Vitamin A60% |
Vitamin C25% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alyssa Trenkamp 6 years ago
So yummy 😋 I used MCT oil instead of olive oil, added turmeric and pepper, and added jalapeños!!! So good!
Annette Story 7 years ago
It was good. It could have used a bit more seasoning for my taste, but it was a hit!