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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup lentils (uncooked)
- 1 cup quinoa (uncooked)
- 1 bouillon cube
- 2 tomatoes (large)
- 4 oz. feta cheese
- 2 Tbsp. red onion (– minced)
- 2 Tbsp. parsley (– minced)
- 1 handful walnuts
- 6 Tbsp. olive oil
- 3 Tbsp. red wine vinegar
- black pepper (to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium1010mg29% |
| Protein26g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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