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Quinoa and Lentil Pilaf with Basil and Poached Eggs
COOK ELITE16Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1 garlic clove (minced)
- 1 cup fresh basil (chopped)
- 1 cup flat leaf parsley (chopped)
- 1 cup vegetable broth
- 1/2 cup quinoa (rinsed and drained)
- 1/2 cup green lentils
- 1/2 cup fresh mint (chopped)
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped walnuts (roughly)
- 1/4 cup fresh lemon juice
- 1 Tbsp. vinegar
- 1 1/2 tsp. ground cumin
- extra-virgin olive oil
- salt
- black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium700mg29% |
| Potassium750mg21% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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