Quinoa and Lentil Pilaf with Basil and Poached Eggs Recipe | Yummly

Quinoa and Lentil Pilaf with Basil and Poached Eggs

COOK ELITE
16Ingredients
45Minutes
440Calories
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Ingredients

US|METRIC
  • 4 eggs
  • 1 garlic clove (minced)
  • 1 cup fresh basil (chopped)
  • 1 cup flat leaf parsley (chopped)
  • 1 cup vegetable broth
  • 1/2 cup quinoa (rinsed and drained)
  • 1/2 cup green lentils
  • 1/2 cup fresh mint (chopped)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped walnuts (roughly)
  • 1/4 cup fresh lemon juice
  • 1 tablespoon vinegar
  • 1 1/2 teaspoons ground cumin
  • extra-virgin olive oil
  • salt
  • black pepper
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    NutritionView More

    440Calories
    Sodium29% DV700mg
    Fat34% DV22g
    Protein47% DV24g
    Carbs14% DV41g
    Fiber52% DV13g
    Calories440Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol250mg83%
    Sodium700mg29%
    Potassium750mg21%
    Protein24g47%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A60%
    Vitamin C60%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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