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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, 160 g, finely chopped)
- 1 pinch salt
- 2 cloves garlic (minced)
- 1 large potato (230 g, steamed and mashed)
- 100 grams kale (steamed and chopped)
- 170 grams quinoa
- 500 mL vegetable stock (– I used kallo organic stock cubes)
- 1/2 tsp. black pepper
- 3/4 tsp. cumin seeds (roasted and ground)
- flour (A little, for dusting)
- 2 Tbsp. oil (for frying, per batch of 3)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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