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Quinoa and Goat Cheese Stuffed Tomatoes
INQUIRING CHEF8Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 medium tomatoes
- 2 cups cooked quinoa
- 3 oz. crumbled goat cheese
- 2 Tbsp. fresh basil (minced)
- 2 Tbsp. fresh flat leaf parsley (minced, cilantro, or other fresh herbs)
- 1/2 tsp. salt
- 1/2 tsp. cracked black pepper (fresh-)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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