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Ingredients
US|METRIC
2 SERVINGS
- 1/2 Tbsp. extra virgin olive oil
- 1 tsp. garlic (minced)
- 2 eggs
- 1 Tbsp. low fat milk
- 1 pinch salt
- 1 pinch pepper
- 1 cup spinach
- 1/4 cup cooked quinoa
- 1 tsp. grated Parmesan (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium250mg10% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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