Quinoa and Egg Protein Breakfast Bites Recipe | Yummly

Quinoa and Egg Protein Breakfast Bites

SKINNY MS
6Ingredients
35Minutes
210Calories
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Ingredients

US|METRIC
  • 1 cup white quinoa (cooked)
  • 3 egg whites (lightly beaten)
  • 1/2 teaspoon kosher salt
  • 1/4 cup red bell peppers (diced)
  • 1/4 cup spinach (chopped)
  • 1/2 cup shredded mozzarella cheese (fat free)
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    NutritionView More

    210Calories
    Sodium18% DV430mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium430mg18%
    Potassium320mg9%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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