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Quinoa and Chickpea Stuffed Tomatoes
SHE LIKES FOOD19Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup dry quinoa
- 15 oz. chickpeas (rinsed and drained - or 1½ cups)
- 1/2 cup cucumber (small diced)
- 1/2 cup corn kernels
- 1/4 cup red onion (chopped)
- 2 radishes (small diced)
- 1 clove garlic (minced)
- 1 Tbsp. fresh dill (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 lemon
- 8 tomatoes (large)
- salt
- pepper
- 1 Tbsp. olive oil
- 2 tsp. red wine vinegar
- 1/2 tsp. Dijon mustard
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1/4 tsp. Herbs de Provence (or dried oregano)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium520mg22% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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