Quinoa and Chickpea Burgers Recipe | Yummly

Quinoa and Chickpea Burgers

HEALTH
16Ingredients
40Minutes
380Calories
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Ingredients

US|METRIC
  • 1/2 cup white quinoa
  • 1 cup low sodium vegetable broth
  • 2 slices whole wheat bread
  • 14 ounces chickpeas (drained and rinsed)
  • 1 large egg
  • 1/4 cup cilantro leaves
  • 1 teaspoon cumin
  • 1 red chile (small)
  • salt
  • cracked black pepper
  • 1 tablespoon vegetable oil
  • whole wheat pitas (4 small, for serving)
  • sliced tomato (optional)
  • avocado (optional)
  • salad greens (optional)
  • mayonnaise (optional)
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    NutritionView More

    380Calories
    Sodium31% DV740mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium740mg31%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A40%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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