Quinoa and Cheese

SPARKRECIPES
6Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1/4 teaspoon turmeric (optional)
  • 1/4 teaspoon black pepper
  • 6 ounces plain greek yogurt (fat-free)
  • 1 cup cheddar (shredded reduced-fat sharp)
  • 2 teaspoons dijon mustard
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    300Calories
    Sodium8% DV200mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium200mg8%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C2%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.