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Quinoa and Bulgur with Broccoli, Green Bean, and Chickpea Stir Fry
COOK ELITE15Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water (or reduced sodium vegetable broth)
- 1 cup broccoli (chopped fresh)
- 1/2 cup boiling water
- 1/4 cup quinoa
- 1/4 cup bulgur wheat
- 15 oz. chickpeas (rinsed and drained)
- 1 1/2 cups green beans (trimmed)
- 2 garlic cloves (minced)
- 1 Tbsp. hoisin sauce
- 1/2 Tbsp. soy sauce
- 1/4 tsp. granulated sugar
- 1 pinch red chili flakes
- extra-virgin olive oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium810mg34% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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