Quinoa and Brown Rice Bowl with Vegetables and Tahini

GOING MY WAYZ
17Ingredients
60Minutes
470Calories

Ingredients

US|METRIC
  • 1 cup long grain brown rice
  • 1 cup red quinoa
  • 1/4 cup extra-virgin olive oil
  • 1 small onion (finely diced)
  • 1 carrot (sliced crosswise 1/4 inch thick)
  • 1/4 pound shiitake mushrooms (stems discarded and caps thinly sliced)
  • 1 zucchini (small, halved lengthwise and sliced crosswise 1/4 inch thick)
  • salt
  • 1 head broccoli stems (peeled and sliced into coins, heads cut into small florets)
  • 12 ounces kale (large stems discarded)
  • 1/4 cup Tahini (at room temperature)
  • 1/2 cup fresh lemon juice
  • 2 garlic cloves (minced)
  • 2 tablespoons warm water
  • 1/4 teaspoon crushed red pepper
  • 1 avocado (ripe, cut into 1/2-inch dice)
  • 1 cup mung bean sprouts
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    NutritionView More

    470Calories
    Sodium8% DV180mg
    Fat34% DV22g
    Protein24% DV12g
    Carbs20% DV60g
    Fiber36% DV9g
    Calories470Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A210%
    Vitamin C150%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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