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Quinoa and Brown Rice Bowl with Vegetables and Tahini
GOING MY WAYZ17Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup long grain brown rice
- 1 cup red quinoa
- 1/4 cup extra-virgin olive oil
- 1 small onion (finely diced)
- 1 carrot (sliced crosswise 1/4 inch thick)
- 1/4 lb. shiitake mushrooms (stems discarded and caps thinly sliced)
- 1 zucchini (small, halved lengthwise and sliced crosswise 1/4 inch thick)
- salt
- 1 head broccoli stems (peeled and sliced into coins, heads cut into small florets)
- 12 oz. kale (large stems discarded)
- 1/4 cup Tahini (at room temperature)
- 1/2 cup fresh lemon juice
- 2 garlic cloves (minced)
- 2 Tbsp. warm water
- 1/4 tsp. crushed red pepper
- 1 avocado (ripe, cut into 1/2-inch dice)
- 1 cup mung bean sprouts
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium920mg26% |
Protein12g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A210% |
Vitamin C150% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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