Quinoa and Brown Rice Black Bean Fiesta Bowl Recipe | Yummly

Quinoa and Brown Rice Black Bean Fiesta Bowl

PICKY PALATE
13Ingredients
35Minutes
590Calories
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Ingredients

US|METRIC
  • 1 cup dry quinoa
  • 2 cups brown rice (uncooked)
  • 1 cup Dijon mustard
  • 1 cup plain greek yogurt
  • 3 tablespoons water
  • 1/2 teaspoon worcestershire sauce
  • 1 teaspoon celery seed (each of the following, smoked paprika, curry powder, garlic salt, salt and pepper)
  • 15 ounces black beans (drained)
  • 2 cups cabbage (thinly sliced)
  • 2 cups sliced cucumber (quartered and)
  • 2 cups chopped tomatoes
  • 1/2 cup salsa (mild thin, not pico de gallo)
  • 1 avocado (peeled and diced)
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    NutritionView More

    590Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein41% DV21g
    Carbs31% DV94g
    Fiber60% DV15g
    Calories590Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium440mg18%
    Potassium1200mg34%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A15%
    Vitamin C45%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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