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Quinoa and Broccoli Patties
HOME COOKING ADVENTURE13Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 3 spring onions (chopped)
- 3 cloves garlic (minced)
- 1 broccoli (head)
- 1/2 cup breadcrumbs
- 1 Tbsp. olive oil
- 1/3 cup cheese (grated)
- 2 eggs
- 1/4 cup fresh basil leaves (chopped)
- ground black pepper
- salt
- fresh parsley (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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