Quinoa and Broccoli Patties

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13Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups water
  • 3 spring onions (chopped)
  • 3 cloves garlic (minced)
  • 1 broccoli (head)
  • 1/2 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1/3 cup cheese (grated)
  • 2 eggs
  • 1/4 cup fresh basil leaves (chopped)
  • ground black pepper
  • salt
  • fresh parsley (chopped)
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    NutritionView More

    320Calories
    Sodium16% DV390mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium390mg16%
    Potassium760mg22%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A30%
    Vitamin C210%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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