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Quinoa and Broccoli Cheddar Casserole Bake
ORGANIZE YOURSELF SKINNY12Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked)
- 3 cups chicken stock (divided)
- 1/2 cup 1% milk
- 2 Tbsp. whole wheat flour (white)
- 1/2 cup plain greek yogurt
- 1 tsp. onion powder
- 1 tsp. granulated garlic
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup grated romano cheese
- 1 cup shredded sharp cheddar cheese
- 12 oz. broccoli florets (bag frozen “steam in bag”, and stems)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium660mg28% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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