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11Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 tsp. vegetable oil
- 1 onion (chopped)
- 3 cloves garlic (chopped)
- 3/4 cup quinoa
- 1 1/2 cups vegetable broth
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- salt and ground black pepper (to taste)
- 1 cup frozen corn kernels
- 30 oz. black beans (rinsed and drained)
- 1/2 cup chopped fresh cilantro
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium470mg20% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rebeca A. 5 years ago
I also added sliced fresh cherry tomatoes to exact recipe--delicious! I got lots of compliments on my quinoa salad.