Quinoa and Black Beans Recipe | Yummly

Quinoa and Black Beans

ALLRECIPES
11Ingredients
50Minutes
150Calories

Ingredients

US|METRIC
  • 1 teaspoon vegetable oil
  • 1 onion (chopped)
  • 3 cloves garlic (chopped)
  • 3/4 cup quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and ground black pepper (to taste)
  • 1 cup frozen corn kernels
  • 30 ounces black beans (rinsed and drained)
  • 1/2 cup chopped fresh cilantro
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    NutritionView More

    150Calories
    Sodium20% DV470mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium470mg20%
    Potassium390mg11%
    Protein8g16%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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