Quinoa and Black Bean Tacos

TASTEFULVENTURE
22Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup red quinoa (uncooked)
  • 3 cups water (divided)
  • 1 tablespoon olive oil
  • 1/2 sweet onion (diced)
  • 13 3/8 ounces black beans (drained and rinsed)
  • 14 1/2 ounces diced fire roasted tomatoes
  • 1/2 cup frozen corn
  • 3 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1 tablespoon cumin
  • 1/2 teaspoon sea salt (ground)
  • 1 teaspoon ground peppercorn
  • 1/2 cup chopped fresh cilantro
  • corn tortillas
  • gluten
  • 1 lime
  • 1 avocado
  • salsa
  • cheese
  • sour cream
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium380mg16%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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