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Katerina Karalis: "This turned out better than expected. Delicious a…" Read More
15Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (medium sized, about 10 to 12 inches long)
- 2 Tbsp. olive oil (divided)
- 1 onion (small, cut in a small dice)
- 1 green pepper (medium sweet, cored, seeds removed and cut in a medium dice - about ½ inch.)
- 1 cup corn kernels ([approx] fresh raw, [about 2 medium ears' worth])
- 1 cup black beans (cooked, rinsed)
- 1 clove garlic (minced)
- 1 tsp. ground cumin ([or more to taste])
- 1 tsp. dried oregano
- 1 Tbsp. hot sauce (like siracha or RedHot)
- 1/2 cup white quinoa (or red)
- 3/4 cup vegetable stock
- 1 medium tomato (cored and diced)
- 1 Tbsp. chopped cilantro (fresh)
- 1 cup cheddar cheese (or a shredded blend, divided)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1090mg45% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Katerina Karalis 7 years ago
This turned out better than expected. Delicious and complete meal. Even my mother, who was skeptical, thoroughly enjoyed it. Great addition to a quick weeknight dinner.
Leslie F. 9 years ago
This was delicious. I made this for Meatless Monday last night, and it was a big hit! The only modification I made was I omitted the hot sauce (yuck) and after stuffing the zucchini, I baked them for 15 minutes before broiling to brown the cheese. I'm glad I did, because the zucchinis were still quite firm. Everyone loved them; the kids were asking for more (even though I used huge zucchinis from the garden). Will definitely make these again.