Quinoa and Black Bean Patties Recipe | Yummly
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Quinoa and Black Bean Patties

RUCHISKITCHEN(2)
Quesada: "It turned out very good and my 3 year old ate eve…" Read More
17Ingredients
45Minutes
430Calories
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Quinoa and Black Bean Patties
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup quinoa
  • 1 1/2 cups water
  • salt (unchecked▢ – –, to taste)
  • 1 tsp. oil
  • 1 small onion (chopped)
  • 1 cup sweet potatoes (boiled and drained well)
  • 1 cup black beans (drained and rinsed)
  • 1/2 cup corn kernels (drained and rinsed)
  • 1 cup flour (Gluten-free Oats)
  • 1/2 tsp. paprika
  • 1/4 tsp. crushed red chili flakes
  • 1/2 tsp. cumin powder
  • 1 tsp. black pepper
  • 2 Tbsp. lemon juice
  • 3 Tbsp. cilantro leaves
  • salt (unchecked▢ – –, to taste)
  • oil (unchecked▢ – –, to cook patties)
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NutritionView More

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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium820mg34%
Potassium600mg17%
Protein17g
Calories from Fat80
% DAILY VALUE
Total Carbohydrate69g23%
Dietary Fiber9g36%
Sugars3g
Vitamin A110%
Vitamin C10%
Calcium20%
Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Quesada 4 years ago
It turned out very good and my 3 year old ate every inch of it. It took some time in getting everything prepped (quinoa ad the sweet potato). I blended regular gluten free rolled oats and avoided spending extra money on oat flour.
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Brittany Keith 6 years ago
Delicious and healthy! Somewhat bland, but I don’t like spicy so still figuring out the flavoring to substitute. Would definitely make these again!

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