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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 carrot (diced)
- 1 red pepper (diced)
- 4 scallions (sliced)
- 4 cloves garlic (chopped)
- 2 cans black beans (15 ounce cans, drained and rinsed)
- 1/2 cup panko breadcrumbs
- 2 large egg (lightly beaten)
- 2 Tbsp. ground cumin
- 1 tsp. salt
- 1 tsp. pepper
- olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1470mg61% |
| Potassium1160mg33% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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