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17Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa (rinsed)
- 1 Tbsp. olive oil
- 1 onion (medium, finely chopped)
- 1/2 green bell pepper (medium, finely diced)
- 16 oz. red beans (or can pinto, pink)
- 1 cup tomato sauce
- 1 tomato (medium, finely diced)
- 1 Tbsp. reduced sodium soy sauce (or tamari)
- 1 tsp. agave nectar (or natural granulated sugar)
- 1 tsp. chili powder (or more, to taste)
- 1 tsp. paprika
- 1/2 tsp. dried oregano
- 1/4 cup fresh cilantro (minced, plus more for topping, optional)
- shredded lettuce
- baby spinach leaves
- sprouts
- 6 whole English muffins (grain rolls, or mini-pitas)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium1810mg52% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nancy Y 2 years ago
Great! I didn't have quinoa or pintos and used millet and chickpeas instead. I really liked the combo. Also used tomato paste with water instead of crushed tomatoes. It's a keepah!