Quinoa and Apple Muffins Recipe | Yummly

Quinoa and Apple Muffins

SMELL OF ROSEMARY
19Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 cup quinoa (cooked with 2 cups of water for 15 minutes, cooled)
  • 1 cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 1/4 cups fat free yogurt
  • 2 tablespoons milk
  • 1/4 cup canola oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups diced apple
  • 1/2 cup old fashioned oatmeal
  • 2 tablespoons brown sugar
  • 2 tablespoons butter (melted)
  • 1 teaspoon cinnamon
  • 1 tablespoon all-purpose flour
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    NutritionView More

    150Calories
    Sodium10% DV250mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium250mg10%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C2%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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