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Ingredients
US|METRIC
2 SERVINGS
- 1 cup quinoa (uncooked)
- 1 Tbsp. salted butter (divided)
- 1 apple (medium fresh, chopped or diced)
- 2 cups water (cold)
- 1/2 tsp. ground cinnamon
- 3 Tbsp. brown sugar (packed)
- 1/2 cup fat free skim milk
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium95mg4% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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