Quinoa "Oatmeal"

EVERYDAY HEALTH
12Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups unsweetened almond milk
  • 2 tablespoons honey
  • 1 pinch cinnamon
  • 2 bananas (sliced)
  • 1/2 small onion (diced)
  • 1/4 yellow bell pepper (washed and chopped)
  • 1/4 red bell pepper (washed and chopped)
  • 1 cup fresh spinach (roughly chopped)
  • 1/3 cup black beans (rinsed and drained)
  • 3/4 cup liquid egg whites
  • 1/8 teaspoon salt (cumin and lots of freshly ground black pepper)
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    NutritionView More

    520Calories
    Sodium12% DV290mg
    Fat8% DV5g
    Protein31% DV16g
    Carbs36% DV107g
    Fiber52% DV13g
    Calories520Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1160mg33%
    Protein16g31%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber13g52%
    Sugars32g64%
    Vitamin A40%
    Vitamin C100%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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