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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed)
- 1 1/4 cups water
- 1 cup chickpeas (precooked, rinsed and drained)
- 1 egg
- 1/2 cup bread crumbs (whole-grain)
- 1/4 cup grated Parmesan cheese
- 1 onion (medium, finely chopped or grated)
- 3 Tbsp. fresh parsley (finely chopped)
- 1 tsp. dried oregano
- 3/4 tsp. sea salt (divided)
- 1/2 tsp. black pepper
- 1 zucchini (large, sliced vertically)
- 1 red bell pepper (seeded and cored, sliced into strips)
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 Tbsp. balsamic vinegar
- 10 whole slider buns (grain, buns can be made by using a circle cookie cutter to cut out two circles on a regular sized bun if necessary)
- 10 lettuce leaves
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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