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Quinoa & Vegetable Teriyaki Bowls (Vegan)
DETOXINISTA14Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dry quinoa (rinsed)
- 2 cups water
- 1 tsp. coconut oil
- 1/2 red onion (chopped)
- 1 bell pepper (chopped)
- 1/2 lb. broccoli florets (chopped)
- 1 zucchini (chopped)
- 1/2 tsp. sea salt (optional)
- sliced green onions (for garnish, optional)
- 6 Tbsp. coconut aminos (or tamari)
- 2 Tbsp. pure maple syrup
- 1 Tbsp. fresh lemon juice
- 1 tsp. minced garlic
- 1 tsp. minced ginger
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium1330mg38% |
Protein17g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber12g48% |
Sugars20g |
Vitamin A25% |
Vitamin C290% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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