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Amber Taylor: "This was delicious and easy to make. I added chic…" Read More
11Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (pre-rinsed)
- 2 cups vegetable broth (optional chicken broth)
- 1 Tbsp. olive oil
- 1 tsp. oil (sesame seed)
- 1 cup carrots (finely diced)
- 1/2 cup green onions (minced)
- 2 cloves garlic (minced)
- 1/2 cup frozen peas (thawed)
- 2 eggs (beaten, omit for vegetarian)
- sea salt (or Kosher, to taste)
- 2 Tbsp. lite soy sauce (Optional Gluten-Free soy sauce, Tamari or Bragg Liquid Aminos, more or less to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol85mg28% |
Sodium950mg40% |
Potassium350mg10% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A90% |
Vitamin C10% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amber Taylor 5 years ago
This was delicious and easy to make. I added chicken and an extra egg to match my family's tastes. This will definitely be added to the weekly rotation.
Amanda W. 8 years ago
Delicious! So simple to make and I really liked the texture of quinoa versus rice. I would absolutely make this again and my husband loved it as well.