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Quinoa + Spinach + Blueberry Superfood Bowl
SIMPLE HEALTHY KITCHEN15Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 cups fresh spinach
- 1 cup cooked quinoa (⅓ cup dry yields 1 cup cooked*)
- 1/2 cup blueberries
- 1/4 cup edamame
- 1 tomato (diced)
- 1 beet (roasted and diced *)
- 1 carrot (shredded)
- 2 Tbsp. crumbled feta cheese (omit for Vegan option)
- 2 Tbsp. pecans (or almonds)
- 2 tsp. dried cranberries (or goji berries)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. water
- 2 tsp. olive oil
- 1 dash Dijon mustard
- 1 dash honey (or agave for Vegan option)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium1200mg34% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A280% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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