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Quinoa & Seitan with Red Almond Sauce
HUNGRY HUNGRY HIPPIE10Ingredients
65Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup peas
- 4 large carrots (chopped)
- 3 cups cooked quinoa (or the yield from 1 – 1 1/4 cups dry quinoa)
- 1 1/2 cups seitan (cubed)
- 1 cup almonds (soaked, 2 hours to overnight and drained)
- 1/2 red bell pepper
- 2 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1 Tbsp. brown rice vinegar
- 1 cup water (until you reach desired consistency)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium870mg25% |
| Protein49g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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