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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. olive oil
- 1/2 red onion (finely diced)
- 1 cup diced mushrooms
- 2 cloves crushed garlic
- 1/2 cup cooked quinoa
- 1/2 cup bell peppers (diced)
- 5 oz. wild salmon
- 1 egg (beaten)
- 2 Tbsp. coconut flour
- salt
- pepper
- 2 Tbsp. parsley (chopped)
- slider buns (Mini whole grain)
- 7 oz. plain greek yogurt
- 1 clove crushed garlic
- 2 Tbsp. salt (chopped dill, and pepper)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1900mg79% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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