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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups almond milk (or regular milk if preferred)
- 3/4 cup gluten (old-fashioned oats, free)
- 1/4 tsp. sea salt
- 1/2 tsp. canela
- 3/4 cup cooked quinoa
- 2 Tbsp. ground flax seeds
- 1 Tbsp. maple syrup
- 1/3 cup berries
- 2 Tbsp. pumpkin seeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium640mg18% |
| Protein61g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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