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10Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dal (Chana dal, Bengal Gram)
- 1/2 cup moong dal (Yellow, Split)
- 1/2 cup urad dal (White, Split)
- 1/2 cup quinoa (uncooked)
- 3 green chillies
- 6 sprigs cilantro leaves (/Dhaniya)
- 2 inches ginger
- water (as required)
- salt (to taste)
- 4 Tbsp. cooking oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium720mg21% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber17g68% |
Sugars3g |
Vitamin A15% |
Vitamin C140% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charli 4 years ago
I pan fried them on a pancake grill . I followed the recipe exactly. The grilled cakes were great but could have used much more cilantro and green chilies for flavor.