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Quinoa & Kielbasa One-Pan Dinner
CROSS-CULTURAL KITCHEN7Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups kielbasa (diced)
- 1 cup quinoa
- 1/2 cup carrots (shredded)
- 1/2 cup onion (chopped)
- 14.5 oz. diced tomatoes (preferably low sodium or no salt added)
- 1 3/4 cups low sodium chicken broth
- olive oil (for cooking)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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