Quinoa & Kale Muffins

JAMIE OLIVER
10Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • olive oil
  • 1/2 shallot (a small)
  • 1 clove garlic
  • 50 grams kale
  • 4 large free range eggs
  • 200 grams quinoa (cooked leftover)
  • 100 grams ground almonds
  • 85 grams feta cheese
  • 1 avocado (ripe)
  • 1 bunch chives
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium7% DV160mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium160mg7%
    Potassium450mg13%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop