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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 2 Tbsp. olive oil
- 1 bunch kale (chopped and stems removed, frozen kale would work great here!)
- 1 Vidalia onion (thinly sliced)
- 2 cloves garlic (minced)
- 1/2 cup white cheddar cheese (Cabot reduced fat)
- 1/2 cup feta cheese (reduced fat)
- 3 whole eggs (6 egg whites)
- 1 dash nutmeg
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium600mg25% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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