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11Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small)
- 3 cloves garlic
- 1 cup chickpeas (rinsed and drained, from a can, or pre-cooked)
- 3/4 cup cooked quinoa (great to use leftovers)
- 1/2 red bell pepper
- 1 bunch fresh cilantro (or fresh parsley)
- 2 Tbsp. chickpea flour (+ extra 3 tablespoons for coating)
- 2 tsp. sea salt
- ground black pepper (freshly)
- 1 tsp. cayenne pepper (optional)
- grape seed oil (for cooking)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium700mg20% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ri Ri 5 years ago
I used gram flour. But still fell apart. So sort of fried it like a hash. Was nice. Will maybe add more aromatics. I put it in a wholemeal pitta with salad. My first recipe as a new vegetarian. Maybe I need tweeckin not the recipe.