Quinoa & Brown Rice Mediterranean Salad Recipe | Yummly

Quinoa & Brown Rice Mediterranean Salad

OLDER MOMMY STILL YUMMY
17Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • salad
  • 480 grams seeds (Change Organic Quinoa & Brown Rice with Garlic)
  • 2 cups English cucumber (washed, unpeeled, diced, I just cut the ends off, cut the cucumber in half and each half into fours strips and chop the strips into ¼ inch pieces)
  • 2 cups grape tomatoes (which have been cut in half lengthwise.)
  • 1 red onion (small, peeled, quartered and cut into thin strips.)
  • 1/2 orange pepper (each of a yellow, red and, . Washed, seeded and diced.)
  • 540 milliliters chickpeas (garbanzo beans, drained and rinsed.)
  • 1/2 cup kalamata olives (pitted and chopped)
  • 1 cup crumbled feta cheese
  • basil (chopped, or parsley to garnish)
  • dressing
  • 3/4 cup extra-virgin olive oil
  • 2 lemons (large)
  • 2 cloves garlic (grated or finely pressed)
  • 2 teaspoons fresh thyme leaves (You could use dried thyme, just reduce the amount to 1 tsp)
  • salt
  • pepper
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    NutritionView More

    620Calories
    Sodium21% DV500mg
    Fat77% DV50g
    Protein29% DV15g
    Carbs11% DV34g
    Fiber48% DV12g
    Calories620Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber12g48%
    Sugars3g6%
    Vitamin A30%
    Vitamin C60%
    Calcium70%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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