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Quinoa & Blackened Tilapia Bowl
HOUSEWIFE ECLECTIC24Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- 1 cup quinoa (uncooked)
- 2 cups chicken broth
- 1 can corn
- 1 can black beans (drained and rinsed)
- 1 tomato (diced)
- 1/4 cup cilantro
- 1 tsp. cayenne
- 1 tsp. garlic salt
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup mayonnaise
- 1/4 cup greek yogurt
- 1 avocado (large)
- 1 garlic clove
- 1 chipotle pepper
- 1 1/2 Tbsp. lime juice (or one squeezed lime)
- 1/2 jalapeno (seeded and diced)
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1130mg47% |
| Potassium1700mg49% |
| Protein43g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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