Quinoa & Black Bean Burger with a Smoky Avocado Spread Recipe | Yummly

Quinoa & Black Bean Burger With A Smoky Avocado Spread

WHAT'S COOKING, GOOD LOOKING
16Ingredients
50Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 2 cups black beans (Canned is fine as long as it is organic, no sodium. If you're using dried, rinse your beans and soak them overnight and drain when ready to use.)
  • 1 1/2 cups vegetable broth (organic low-sodium)
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 2 cloves garlic (minced)
  • pepper
  • salt
  • olive oil
  • whole grain buns (*toasted, or bread for serving)
  • 1 avocado (ripe)
  • 1 plum tomato (seeds removed and diced.)
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon crushed red pepper (optional)
  • pepper
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium47% DV1130mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber60% DV15g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1130mg47%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop