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Quinoa & Black Bean Burger With A Smoky Avocado Spread
WHAT'S COOKING GOOD LOOKING16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 2 cups black beans (Canned is fine as long as it is organic, no sodium. If you're using dried, rinse your beans and soak them overnight and drain when ready to use.)
- 1 1/2 cups vegetable broth (organic low-sodium)
- 1/2 tsp. turmeric
- 1/4 tsp. cumin
- 2 cloves garlic (minced)
- salt
- pepper
- olive oil
- whole grain buns (*toasted, or bread for serving)
- 1 avocado (ripe)
- 1 plum tomato (seeds removed and diced.)
- 1/4 tsp. smoked paprika
- 1/4 tsp. crushed red pepper (optional)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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